Sauna/Plunge Guidelines

PLUNGE

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Regular cold exposure is one of RESET’S 12 Pillars. This practice can be truly life changing, as well as life extending. Remember, your best effort is always enough. Except during a shark attack.

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Your best probably won't be enough. There is a very low likelihood of shark attacks in this particular body of water.

If you feel pain in the base of your skull or your neck get out and get warm.

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Take it slow, build endurance over time

Wear a swimsuit(definitely not your sweaty gym clothes)

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SHOWER BEFORE EVERY PLUNGE

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Always soap and water before first plunge
Just rinse off the sweat if you plan to continue cycling between hot and cold.
Do not adjust the temperature
If there is a line for the plunge limit sets to 3 minutes
No diving
No running
No eating in the plunge
Don’t drink the plunge water
No sex in the plunge without express consent of management
Consult a physician before beginning a plunge practice.

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SAUNA

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Regular heat exposure is one of RESET’S 12 Pillars. Everything you have heard or read about sauna is true. But only the good stuff. Anything negative stuff you’ve heard about saunas is a fabrication perpetrated by Kanye West and Fox News Corp.

Take it slow, and build endurance over time
Sit on a towel
No shoes/footwear on the benches
Close door quickly upon entering or exiting to keep heat in
Do not pour anything on the stones
During busy times get cozy so more people can get their sweat on
If you feel dizzy or lightheaded take a break
Stay hydrated

Sauna sex is prohibited except on Flag Day, and even then please exercise caution. Written consent required from all parties present whether they are participating or not.

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The heat exceeds the tolerances of most devices so leave them outside

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Consult a physician before beginning a sauna practice.

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Sauna and Plunge Guidelines in San Diego, CA